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Metro Fitness | November 24, 2017

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Wellness

Prime Fitness RX

September 19, 2014 |

The art district in New Orleans is scattered with art galleries one after the other. At 607 Julia Street, there’s a new business unlike the rest—PrimeFitness Rx. This new gym, opened by Mark and Sacha Owens, is the first gym … Read More

ID Nutrition

August 18, 2014 |

 By: Lisa Bologna

How individually designed is your nutrition plan? Is it a one- size-fits-all or is it specific to you? For most people, vitamins and supplements are a guessing game we play with hopes that we find what … Read More

Want to Prevent Spinal Related Pain? Check Your Posture First.

December 7, 2013 |

 By: Dr. Kristin Smith

Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced. This can lead to back pain, headaches and other problems. … Read More

The Real Deal on FAST Weight Loss.

December 6, 2013 |

Working on weight loss? Then you probably want results — fast.

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Tendonitis,What is this?

December 6, 2013 | 1

By: Gary Dragon Jr., PT, DPT

Tendonitis is something we’ve all heard of; but how does it happen? You can start off your day feeling good. Then all of the sudden, for no reason at all, you begin to have … Read More

THE PAINFUL SHOULDER

November 12, 2013 |

By: Gary Dragon

The shoulder is the most mobile joint in the body. It is considered a ball and socket joint, but it looks like a golf ball sitting on a golf tee. This joint is held together by a … Read More

Strong Body, Stronger Mind: 6 Steps To Mental Muscle

October 23, 2013 |

Whether you’re trying to lose weight, gain mass, or get lean, or run futher mental strength will be the key to your success. Your goals may be physical, but your mind controls everything you do.

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