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Metro Fitness | May 24, 2019

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Prime Fitness RX

September 19, 2014 |

The art district in New Orleans is scattered with art galleries one after the other. At 607 Julia Street, there’s a new business unlike the rest—PrimeFitness Rx. This new gym, opened by Mark and Sacha Owens, is the first gym … Read More

ID Nutrition

August 18, 2014 |

 By: Lisa Bologna

How individually designed is your nutrition plan? Is it a one- size-fits-all or is it specific to you? For most people, vitamins and supplements are a guessing game we play with hopes that we find what … Read More

Want to Prevent Spinal Related Pain? Check Your Posture First.

December 7, 2013 |

 By: Dr. Kristin Smith

Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced. This can lead to back pain, headaches and other problems. … Read More

The Real Deal on FAST Weight Loss.

December 6, 2013 |

Working on weight loss? Then you probably want results — fast.

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Tendonitis,What is this?

December 6, 2013 | 1

By: Gary Dragon Jr., PT, DPT

Tendonitis is something we’ve all heard of; but how does it happen? You can start off your day feeling good. Then all of the sudden, for no reason at all, you begin to have … Read More

Water: 5 Reasons to Never Neglect it

November 8, 2013 |

Water is the building block of life as we know it, and you should be proactive about keeping your- self hydrated even when you aren’t training or being active. The Mayo Clinic has found that an average daily water intake … Read More