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Metro Fitness | July 23, 2017

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Fitness

2017 Dragon Boat Races in Madisonville • May 13th

April 13, 2016 |

8th Annual Walgreens Greater New Orleans International Dragon Boat Festival

Saturday, May 13th

Early Registration By Feb 15th • Sign Up Now

 

Q: Dragon Boating (DB), that sounds like a lot of fun. What is it and who can … Read More

Prime Fitness RX

September 19, 2014 |

The art district in New Orleans is scattered with art galleries one after the other. At 607 Julia Street, there’s a new business unlike the rest—PrimeFitness Rx. This new gym, opened by Mark and Sacha Owens, is the first gym … Read More

Burpees – The Ultimate Workout

December 5, 2013 |

If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won’t cost you a dollar.

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HIIT – High Intensity Interval Training

November 7, 2013 |

HIIT TRAINING 

When most people think of cardio, they think of long, boring jogs or endless hours on the elliptical. I’ve got good news for you: there’s a method of cardio that takes much less time and is … Read More