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Metro Fitness | September 23, 2017

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Monthly Archives: December 2013

Revolution Fitness NOLA

December 21, 2013 |

No matter how long you have been in fitness, or how many programs you’ve tried, one thing is certain: you have never experienced anything like Revolution Fitness NOLA. This brand new state-of-the-art facility recently opened in Metairie and  offers a … Read More

Want to Prevent Spinal Related Pain? Check Your Posture First.

December 7, 2013 |

 By: Dr. Kristin Smith

Your spine is strong and stable when you practice healthy posture. But when you stoop or slouch, your muscles and ligaments struggle to keep you balanced. This can lead to back pain, headaches and other problems. … Read More

The Real Deal on FAST Weight Loss.

December 6, 2013 |

Working on weight loss? Then you probably want results — fast.

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Tendonitis,What is this?

December 6, 2013 | 1

By: Gary Dragon Jr., PT, DPT

Tendonitis is something we’ve all heard of; but how does it happen? You can start off your day feeling good. Then all of the sudden, for no reason at all, you begin to have … Read More

Burpees – The Ultimate Workout

December 5, 2013 |

If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won’t cost you a dollar.

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