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Metro Fitness | June 18, 2019

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Monthly Archives: November 2013


November 12, 2013 |

By: Gary Dragon

The shoulder is the most mobile joint in the body. It is considered a ball and socket joint, but it looks like a golf ball sitting on a golf tee. This joint is held together by a … Read More

Water: 5 Reasons to Never Neglect it

November 8, 2013 |

Water is the building block of life as we know it, and you should be proactive about keeping your- self hydrated even when you aren’t training or being active. The Mayo Clinic has found that an average daily water intake … Read More

Headaches? Don’t let them keep you from being active

November 8, 2013 |

The American Chiropractic Association found that nine out of ten Americans suffer from headaches. Sometimes, these headaches are simply occasional inconveniences, sometimes they are frequent. Some of these headaches are dull and throbbing while some cause debilitating pain and nausea. … Read More

HIIT – High Intensity Interval Training

November 7, 2013 |


When most people think of cardio, they think of long, boring jogs or endless hours on the elliptical. I’ve got good news for you: there’s a method of cardio that takes much less time and is … Read More